Sessions: 12Class Date(s): 06-24-2024 to 08-07-2024No Class: 2024-07-01,2024-07-031Day(s) of the week: Monday, WednesdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - St. Louis OasisZoom - St. Louis Oasis
,
MapTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and...
read more